14% Protein 9.0 g Fiber per 100 g 0.64 g Sugars per serving Ready in 1 minute! Just add hot water or cook your Prozis Oatmeal in the microwave. Oats' proven talents The undisputed king of breakfast foods, oats deliver key nutrients like protein, high-quality carbs, fiber, and fats that help keep you going strong all day long. Oats are also a natural source of special polysaccharides known as beta–glucans. Oat beta-glucans have been shown to lower/reduce blood cholesterol. High cholesterol is a r